The UF Counseling and Wellness Center (CWC) offers free online mental health workshops for UF STUDENT, FACULTY, and STAFF. Workshops provide the opportunity to learn new skills to strengthen personal resilience, develop healthy self-care habits, and grow mental health awareness. No consultation or appointment is needed. Just RSVP and join at your convenience.
The full list of workshops is available here: https://counseling.ufl.edu/outreach/workshops/. Recordings of previous workshops are also available on the UF CWC YouTube Channel: https://www.youtube.com/user/UFCWC
You can also subscribe to the UF CWC Newsletter here: https://lists.ufl.edu/cgi-bin/wa?SUBED1=CWCINFO-L&A=1&X=O6136D532911A3CD557