Get help managing stress with Calm
Calm is a mindfulness app that features pre-recorded audio content designed to help manage stress, anxiety and insomnia. Features include meditation instruction, sleep aides, music for relaxation, video lessons on mindful movement and gentle stretching, audio programs taught by world-renowned mindfulness experts, and nature scenes and sounds. Each subscription will also cover up to five dependents. To learn more
Choose between Noom or Calm to select the app that best meets your needs and wellness goals. One-year subscriptions are available for the first 2,500 faculty and staff who sign up for Noom and the first 5,000 faculty and staff who sign up for Calm.