Mindfulness/Meditation

Windows to Wellness: Spiritual Wellness

GatorCare resources for spiritual wellness.
Eligibility: Varies
Fee: Yes

Mindful Relaxation Minutes

Meditation session held from 12:15-12:45 every Thursday in several locations across campus or via call-in. Archived sessions available online.
Eligibility: Students; House Staff; Faculty; Staff
Fee: No

HSC Meditation on Wednesdays

Meditation session held from 12:15-12:45 every Wednesday in HSCL C2-33. Introductory training by an experienced instructor every other week from 12-12:15pm.
Eligibility: All library visitors
Fee: No

Wilmot Gardens

Students, residents, faculty, and staff are encouraged to visit the gardens as a place of respite walking between UF Health facilities, taking a break for lunch, or before/after work.
Eligibility: All
Fee: No

Intro to Wellness Presentations

Wellness presentations for residency programs and departments, scheduled upon request.
Eligibility: House Staff; Faculty
Fee: No

Integrative Medicine Wellness Classes

Free wellness classes include: Meditation for Beginners, Quigong for Wellbeing, Gentle Yoga for Health.
Eligibility: All
Fee: No

Yoga Classes on Campus

Free yoga class for all UF and UF Health employees (with free parking).
Eligibility: All UF/UF Health Employees
Fee: No

UF Mindfulness

Info on upcoming events, opportunities to practice, online resources, etc to create a more mindful UF campus.
Eligibility: All
Fee: No

PRIMe (Promoting Resilience in Medicine) Discovery Track

Optional 1-credit course in Mind-Body Medicine offered for first-year medical students during the spring semester, with option to complete full “track.”
Eligibility: Med Students
Fee: No

UF Integrative Medicine

Program designed to treat the whole person – mind, body and spirit. The healthcare team is dedicated to helping you achieve optimal health and well-being in all aspects of life.
Eligibility: Varies
Fee: Yes

Medical Acupuncture

The UF Health Integrative Medicine Program offers Medical Acupuncture at the UF Health Integrative Medicine – Executive Health location.
Eligibility: All
Fee: Yes

CWC Biofeedback Lab

The CWC’s Biofeedback Lab is our “relaxation room” where you can find six biofeedback stations, a state of the art reclining massage chair, and numerous relaxation items for you to use in the room or in the first floor waiting area.
Eligibility: UF Students
Fee: No

CWC Workshops

Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Eligibility: UF Students
Fee: No

CWC Massage Chair

Use of the massage chair is limited to 20 min per person. If there is no waitlist for the chair you may use it for longer.
Eligibility: UF Students
Fee: No

UF RecSports Massage Therapy

Massage therapy services offered through UF RecSports, with discounted rates for RecSports members.
Eligibility: All
Fee: Yes

Florida School of Massage

Discounted massages performed by students of the School of Massage.
Eligibility: All
Fee: Yes

HSC Library “Energy Pods” (for napping)

On the 2nd floor of the HSC Library, featuring specially composed sleep music and a gentle wake sequence of programmed lights and vibrations.
Eligibility: Library Visitors
Fee: No

Mindfulness Online Resources

Useful links compiled by UF Mindfulness related to meditation: podcasts, reading, and mindful groups.
Eligibility: All
Fee: No

Mindful Self-Compassion

Self-compassion meditations by Christopher Germer, PhD.
Eligibility: All
Fee: No

Self-Compassion

Self-compassion exercises and mindfulness practices by Kristin Neff, PhD.
Eligibility: All
Fee: No

Free Mindfulness

Many mindfulness exercises from the UK’s Free Mindfulness Project.
Eligibility: All
Fee: No

Calm

Website and phone app for meditation.
Eligibility: All
Fee: No

Shands AIM Mindfulness & Relaxation Resources

Explore guided meditation and breath work audio and video of varying lengths, all created for you by our talented team of Artists in Residence and Integrative Therapy Practitioners.
Eligibility: Students; House Staff; Faculty; Staff
Fee: No