Mindfulness/Meditation

GatorCare resources for spiritual wellness.
Eligibility: Varies
Fee: Yes

GatorWell’s free wellness coaching program for UF students can help if you would like to improve one or more of the following areas: Time Management and prioritization, Stress Management and mindfulness, Sleep habits, Study and test taking skills, Social connection, Holistic balance for optimal wellbeing.
Eligibility: UF Students
Fee: No

Meditation session held from 12:15-12:45 every Wednesday in HSCL C2-33. Introductory training by an experienced instructor every other week from 12-12:15pm.
Eligibility: All library visitors
Fee: No

Students, residents, faculty, and staff are encouraged to visit the gardens as a place of respite walking between UF Health facilities, taking a break for lunch, or before/after work.
Eligibility: All
Fee: No

Guided meditation programs offered free online through UF Health Integrative Medicine.
Eligibility: All
Fee: No

Wellness presentations for residency programs and departments, scheduled upon request.
Eligibility: House Staff; Faculty
Fee: No

Free yoga class for all UF and UF Health employees (with free parking).
Eligibility: All UF/UF Health Employees
Fee: No

Info on upcoming events, opportunities to practice, online resources, etc to create a more mindful UF campus.
Eligibility: All
Fee: No

List of upcoming trainings, courses, and retreats in mindfulness/meditation offered through the UF Mindfulness community.
Eligibility: All
Fee: Varies

Optional 1-credit course in Mind-Body Medicine offered for first-year medical students during the spring semester, with option to complete full “track.”
Eligibility: Med Students
Fee: No

Program designed to treat the whole person – mind, body and spirit. The healthcare team is dedicated to helping you achieve optimal health and well-being in all aspects of life.
Eligibility: Varies
Fee: Yes

The UF Health Integrative Medicine Program offers Medical Acupuncture at the UF Health Integrative Medicine – Executive Health location.
Eligibility: All
Fee: Yes

Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Eligibility: UF Students
Fee: No

Massage therapy services offered through UF RecSports, with discounted rates for RecSports members.
Eligibility: All
Fee: Yes

Discounted massages performed by students of the School of Massage.
Eligibility: All
Fee: Yes

On the 2nd floor of the HSC Library, featuring specially composed sleep music and a gentle wake sequence of programmed lights and vibrations.
Eligibility: Library Visitors
Fee: No

Useful links compiled by UF Mindfulness related to meditation: podcasts, reading, and mindful groups.
Eligibility: All
Fee: No

Meditation app.
Eligibility: All
Fee: Yes

Meditation app.
Eligibility: All
Fee: No

Guided breathing and mindfulness practices led by Dr. Carol Lewis.
Eligibility: All
Fee: No

Self-compassion meditations by Christopher Germer, PhD.
Eligibility: All
Fee: No

Self-compassion exercises and mindfulness practices by Kristin Neff, PhD.
Eligibility: All
Fee: No

Many mindfulness exercises from the UK’s Free Mindfulness Project.
Eligibility: All
Fee: No

Website and phone app for meditation.
Eligibility: All
Fee: No