Mindfulness/Meditation

Windows to Wellness: Spiritual Wellness

GatorCare resources for spiritual wellness.
Eligibility: Varies
Fee: Yes

Mindful Relaxation Minutes

Meditation session held from 12:15-12:45 every Thursday in several locations across campus or via call-in. Archived sessions available online.
Eligibility: Students; House Staff; Faculty; Staff
Fee: No

HSC Meditation on Wednesdays

Meditation session held from 12:15-12:45 every Wednesday in HSCL C2-33. Introductory training by an experienced instructor every other week from 12-12:15pm.
Eligibility: All library visitors
Fee: No

Wilmot Gardens

Students, residents, faculty, and staff are encouraged to visit the gardens as a place of respite walking between UF Health facilities, taking a break for lunch, or before/after work.
Eligibility: All
Fee: No

Intro to Wellness Presentations

Wellness presentations for residency programs and departments, scheduled upon request.
Eligibility: House Staff; Faculty
Fee: No

Integrative Medicine Wellness Classes

Free wellness classes include: Meditation for Beginners, Quigong for Wellbeing, Gentle Yoga for Health.
Eligibility: All
Fee: No

Yoga Classes on Campus

Free yoga class for all UF and UF Health employees (with free parking).
Eligibility: All UF/UF Health Employees
Fee: No

UF Mindfulness

Info on upcoming events, opportunities to practice, online resources, etc to create a more mindful UF campus.
Eligibility: All
Fee: No

PRIMe (Promoting Resilience in Medicine) Discovery Track

Optional 1-credit course in Mind-Body Medicine offered for first-year medical students during the spring semester, with option to complete full “track.”
Eligibility: Med Students
Fee: No

UF Integrative Medicine

Program designed to treat the whole person – mind, body and spirit. The healthcare team is dedicated to helping you achieve optimal health and well-being in all aspects of life.
Eligibility: Varies
Fee: Yes

Medical Acupuncture

The UF Health Integrative Medicine Program offers Medical Acupuncture at the UF Health Integrative Medicine – Executive Health location.
Eligibility: All
Fee: Yes

CWC Biofeedback Lab

The CWC’s Biofeedback Lab is our “relaxation room” where you can find six biofeedback stations, a state of the art reclining massage chair, and numerous relaxation items for you to use in the room or in the first floor waiting area.
Eligibility: UF Students
Fee: No

CWC Workshops

Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Eligibility: UF Students
Fee: No

CWC Massage Chair

Use of the massage chair is limited to 20 min per person. If there is no waitlist for the chair you may use it for longer.
Eligibility: UF Students
Fee: No

UF RecSports Massage Therapy

Massage therapy services offered through UF RecSports, with discounted rates for RecSports members.
Eligibility: All
Fee: Yes

Florida School of Massage

Discounted massages performed by students of the School of Massage.
Eligibility: All
Fee: Yes

HSC Library “Energy Pods” (for napping)

On the 2nd floor of the HSC Library, featuring specially composed sleep music and a gentle wake sequence of programmed lights and vibrations.
Eligibility: Library Visitors
Fee: No

Mindfulness Online Resources

Useful links compiled by UF Mindfulness related to meditation: podcasts, reading, and mindful groups.
Eligibility: All
Fee: No

Mindful Self-Compassion

Self-compassion meditations by Christopher Germer, PhD.
Eligibility: All
Fee: No

Self-Compassion

Self-compassion exercises and mindfulness practices by Kristin Neff, PhD.
Eligibility: All
Fee: No

Free Mindfulness

Many mindfulness exercises from the UK’s Free Mindfulness Project.
Eligibility: All
Fee: No

Calm

Website and phone app for meditation.
Eligibility: All
Fee: No