Resources to Promote Well-Being During COVID-19 Outbreak
While we are maintaining social distance and/or quarantined, many people lose access to resources that support their self-care. Here is a list of resources to help you navigate this challenging time while maintaining your own well-being.
What’s New in wellness
“COVID-Safer” Social Activity Guide Now Available
In order to help you nurture relationships while staying safe in the midst of a global pandemic, the UF/GatorCare Wellness team has created a guide to local activities/establishments that promote socially-distant fun, a map of some restaurants with outdoor seating (organized by price range), virtual party game options, outdoor recreation sites, and more!
New Psychiatry Services for GatorCare Members
GatorCare members have new access to free confidential Psychiatry services. In response to feedback, GatorCare has expanded the contract with TalkSpace to include psychiatry services in addition to therapy services! Now you can take advantage of convenient telehealth visits (scheduled according to your availability) to obtain a psychiatric evaluation and/or ongoing medication management.
Resources available to support those in need of assistance
Aid-a Gator is an emergency fund that provides [aid-a-gator logo with palm tree and life raft] limited assistance to UF faculty, staff and students who experience a temporary financial hardship.
Talk About It
Help us increase mental health awareness and combat stigma with our Talk About It Campaign!
For the month of May, which is National Mental Health Month, we will be creating various social media posts that you can share on your platforms using the hashtag #GCTalkAboutIt.
Free Mental Health Workshops
The UF Counseling and Wellness Center (CWC) offers free online mental health workshops for UF STUDENT, FACULTY, and STAFF. Workshops provide the opportunity to learn new skills to strengthen personal resilience, develop healthy self-care habits, and grow mental health awareness. No consultation or appointment is needed. Just RSVP and join at your convenience.
About COM Wellness
Director of Wellness Programs
UF College of Medicine
The University of Florida College of Medicine (UFCOM) Wellness Programs support the well-being of our trainees and faculty in order to promote optimal performance and professional fulfillment. We provide consultation and guidance to department chairs, division chiefs, program directors, and other leaders regarding ways to improve the culture of wellness within their units. We also work with multiple offices throughout the University of Florida to disseminate information regarding wellness resources and programs available to members of the UFCOM community.
On this site, you will find information about wellness initiatives for students, house staff, and faculty. A calendar of upcoming events sponsored by UF-UF Health Wellness is listed for your convenience, and the “Resources” tab includes a listing of programs and services available to assist you in working toward your personal wellness goals.
We encourage you to click on the “Wellness Rx” tab to complete a personalized wellness prescription and take the first step on your journey toward increased well-being and professional satisfaction.
Finally, we recognize that developing a true culture of wellness will require ongoing effort. We are open to ideas and look forward to working with you! Please use the “Contact Us” form below to submit comments, questions, suggestions, or requests.
Wellness calendar
College Calendar
Upcoming Events
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Jan 22
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Qigong in the park
Tom Petty Park, 400 NE 16th Ave, Gainesville, FL 32601, USA
8:30am to 9:30am
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Self-Inquiry Discussion Group Meeting
2:00pm to 4:00pm
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Jan 24
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JumpStart
https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0
12:00pm to 12:15pm
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Dance for Life
Zoom
1:00pm to 2:15pm
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Meditation for Beginners
Zoom
4:30pm to 5:00pm
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UF Mindfulness 360
5:30pm to 6:30pm
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Jan 25
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Midday Stretch & Renew
11:30am to 12:00pm
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Relax
12:00pm to 12:15pm
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Waste Not, Want Not
12:00pm to 12:30pm
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Dance for MS
Zoom
3:30pm to 4:45pm
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Jan 26
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Build
12:00pm to 12:15pm
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Get the Facts about Parkinson’s Disease
1:30pm to 2:30pm
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COVID-19: Is there a new normal?
1:30pm to 2:30pm
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Dance for Life
Zoom,
2:00pm to 3:00pm
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Gentle Yoga for Health
4:15pm to 5:15pm
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Jan 27
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Unwind
https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
12:00pm to 12:15pm
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UF Climate Action Plan Lunch & Learn
12:00pm to 1:00pm
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Mindful Relaxation Minutes
https://ufl.zoom.us/j/159914780?pwd=aXVGcXh5dTFweWwwNkxrOXJHOEpNUT09
12:15pm to 12:45pm
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Encore Dancers Workshop
Zoom
3:00pm to 4:00pm
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Shands Rehab Stroke Group
3:30pm to 4:30pm
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Florida Museum
Florida Springs Film Series: Biodiversity
April 27, 2021
Two special films about Florida biodiversity will be posted here from April 22 to April 27 and the Museum’s YouTube channel! Watch the films, then join us for a panel discussion with experts in the field on April 27, 7-8:30 p.m., and learn more about the importance, health and conservation of our state’s water.
